Steady Energy at Work

Long workdays ask a lot. A few small habits can make the afternoon feel less like a hill.

Start with water

Keep a bottle at your desk. Many people reach for coffee when a glass of water is what they need.

Eat on a rhythm

Regular meals help avoid the sharp peaks and drops that come from skipping lunch and snacking later. Take your HoneyBoost with lunch if you skip breakfast.

Move for five minutes

• Stand up every hour.
• Walk while on calls.
• Take stairs when you can.

Get some light

Natural daylight in the morning helps set your body's rhythm. Step outside during a break.

Learn how this fits the focus areas approach.

More from the journal

• Consistency Beats Intensity
• Make a Breakfast Habit
• A Short History of Honey
• Gummies Versus Capsules
• Small Habits for Men Over 40

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.