Make a Breakfast Habit

Breakfast is the most reliable moment in many people's day, which makes it a natural anchor for a new habit.

Three simple pairings

• Coffee and gummies. Put the bottle next to the coffee maker.
• Eggs and water. Pour a glass of water while you cook, take the gummies, then eat.
• Grab and go. Keep a small bottle in your bag for days when you eat at your desk.

If you skip breakfast

No problem. Pick lunch instead. The brand's guidance is simply two gummies a day with water, preferably with a meal.

Keep it visible

A bottle in a cupboard is a bottle you forget. A bottle on the counter is a habit. When you order, the 6-bottle bundle means you will not run out and break the streak.

More from the journal

• Consistency Beats Intensity
• A Short History of Honey
• Steady Energy at Work
• Gummies Versus Capsules
• Small Habits for Men Over 40

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.