The HoneyBoost daily ritual

1. Pick an anchor. Choose something you do every day, such as breakfast or lunch, and tie HoneyBoost to it.
2. Take 2 gummies. The brand suggests two gummies a day, taken with water.
3. Have them with a meal. Taking them with food is the brand's preferred way, and it also makes the habit easier to remember.
4. Store the bottle in sight. Next to the coffee maker, the fruit bowl or your keys works well. Keep it capped and away from direct heat.

Why a ritual works

A supplement only does its job if it actually gets taken. A short, fixed ritual removes the daily decision, so the habit runs on autopilot. After a few weeks most people stop thinking about it at all.

Handy tips

• Set a phone reminder for the first week, then let the anchor habit take over.
• Keep a spare bottle at work or in a bag if you travel.
• Use the 30-gummy bottle as a counter: when it is empty, a new month begins.
• Read more in Consistency Beats Intensity.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.